Interesting question! I think it depends on how you use it.
*Potential benefits for ADHD:* - Reduces context-switching (AI handles boilerplate ) - Helps with task initiation (just describe what you want) - Keeps momentum going when you're stuck
*Potential downsides:* - Can be distracting if you keep tweaking prompts - Might encourage shallow understanding instead of deep focus - Easy to fall into "one more feature" trap
My take: Use it for boring stuff (boilerplate, tests, docs) but write the core logic yourself. That way you stay engaged with the hard problems.
What's your experience been?